How I went from no booty to a sculpted booty. It wasn't from those 100 squat challenges! Just Don't even bother it's a waste of time. Those booty bands aren't going to grow that booty. All I have to say is ...

Are you tired of not knowing what the hell your doing in the gym? Are you afraid to touch those machines? Do you say not today & walk...

So you want to lose weight & your ready to start...but then...

Not seeing progress? Not seeing the results instantly? Why isn't the scale going down? These are questions I see daily & read constantly....

Ladies if you want a good looking arm in tank tops, this is for you! How I got rid of that arm jiggle we all hate! I use these exercises...

Let's just say 2020 was bad & good for me. For others I know it was horrible, & a rough time. When the pandemic first hit I was working...

My fitness journey has been long, lots of ups and downs. It hasn't been easy, but I kept going for myself. It started a few years back, ...

These are the steps I have taken to keep myself motivated throughout my fitness journey. First you have to believe in yourself! Yes you...

Working it out is not just physical it's also mental. When you workout believe it or not it can become a stress reliever. For those...