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Keep Pushing

Not seeing progress? Not seeing the results instantly? Why isn't the scale going down? These are questions I see daily & read constantly....

How I got into fitness

My fitness journey has been long, lots of ups and downs. It hasn't been easy, but I kept going for myself. It started a few years back, ...

10 ways to stay motivated

These are the steps I have taken to keep myself motivated throughout my fitness journey. First you have to believe in yourself! Yes you...

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