Tamara O'ShellJul 23, 20211 minHow to sculpt the ultimate backsideHow I went from no booty to a sculpted booty. It wasn't from those 100 squat challenges! Just Don't even bother it's a waste of time....
Tamara O'ShellJul 12, 20211 minLearn to be a beast in the gymAre you tired of not knowing what the hell your doing in the gym? Are you afraid to touch those machines? Do you say not today & walk...
Tamara O'ShellMay 25, 20211 minWhy haven't you Started?So you want to lose weight & your ready to start...but then... You feel like you can't do it, money, how do I start, will I look stupid...
Tamara O'ShellApr 28, 20211 minKeep PushingNot seeing progress? Not seeing the results instantly? Why isn't the scale going down? These are questions I see daily & read constantly....
Tamara O'ShellMar 17, 20211 minHow to get rid of that arm jiggleLadies if you want a good looking arm in tank tops, this is for you! How I got rid of that arm jiggle we all hate! I use these exercises...
Tamara O'ShellMar 8, 20212 minHow I lost & found myself during a pandemicLet's just say 2020 was bad & good for me. For others I know it was horrible, & a rough time. When the pandemic first hit I was working...
Tamara O'ShellMar 7, 20211 minHow I kicked my HypothyroidismThis is how I kicked my Hypothyroidism in the butt ! First I changed my diet completely, took out sugar, fast food, anything fried, &...
Tamara O'ShellMar 6, 20212 minHow I got into fitnessMy fitness journey has been long, lots of ups and downs. It hasn't been easy, but I kept going for myself. It started a few years back, ...
Tamara O'ShellMar 4, 20211 min10 ways to stay motivatedThese are the steps I have taken to keep myself motivated throughout my fitness journey. First you have to believe in yourself! Yes you...
Tamara O'ShellMar 4, 20211 minFor a stress-free life, try exerciseWorking it out is not just physical it's also mental. When you workout believe it or not it can become a stress reliever. For those...